Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yukon King

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  walking7 5:30:00 10.25(32:11) 16.5(20:00)
  Yellow Dog Yoga2 30:00
  core/upper - horsing about1 15:00
  Total7 6:15:00 10.25 16.5

«»
1:42
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 4, 2009 #

Yellow Dog Yoga 15:00 [1]

more RoM & rem. str cuz it Really Needs To Be Done.

walking 1:12:00 [1] 3.6 km (20:00 / km)

tried sometihng a bit different today - went out by myself to do a brisk walk of 2.4 km (w a stop at the corner store), and then a second shorter slower walk w/ G cuz that's what she seems to like. plus its warmer & her fur is way too thick for speedwork these days. 2.4 seemed a bit long - feet hurt - so I might try 2km....

core/upper - horsing about 15:00 [2]

vacuumed like a maniac, huffing & puffing. spring-cleaning feeling is in the air? swallows s/b be back any day. should check last year's log....

Friday Apr 3, 2009 #

Note

pool still not open - chemicals are still conditioning apparently.

Yellow Dog Yoga 15:00 [1]

RoM esp. on left ankle, remedial strength.

walking 26:00 [1] 1.3 km (20:00 / km)

short late walk cuz G was really out of it all day - fire alarm tests in the AM kinda freaked her out I think. Watched Firefly episodes in the evening w/ popcorn, awesome!

Thursday Apr 2, 2009 #

walking 1:30:00 [1] 4.5 km (20:00 / km)

ok, that did make my feet hurt. dr-y stuff one trip, another trip for fun stuff at library etc, then a nice dogwalk in the woods.
apparently it's gonna be sunny this weekend. maybe spring is here. There's a new joke about how global warming is stealing all the heat from the Vancouver area to heat up the rest of the planet - Vancouverites are spontaneously making it up & telling it to each other - I made it up for Dennis a few weeks ago, and Su-Jane just told it to me earlier this week.

Wednesday Apr 1, 2009 #

Note

wt..?! its snowing. thats Just Wrong. at least its not sticking.

walking 32:00 [1] 1.6 km (20:00 / km)

evening walk yesterday (yayaya) and amazingly soggy afternoon walk today. G increasingly grumpy with rain.

Tuesday Mar 31, 2009 #

Note

they finished filling the pool back up last night. now that my ears are finally maybe somewhat better, I'm gonna try swimming later this week...

Note

and...now my ear is gacky again. sweet.

walking 54:00 [1] 2.7 km (20:00 / km)

over to VV to buy second-hand sweaters etc (SAME sweater as at MWW, but $22 less, whoooa!) then meandered home in the bright sun via metrotown just cuz I could. Afternoon walk w/ G was short cuz we picked up Kelly on the way home so they could play their hearts out for an hour or so. G passed out, then we went out again, ahahahaha, to deliver Kelly home. and that's all for today.

Monday Mar 30, 2009 #

walking 30:00 [1] 1.5 km (20:00 / km)

afternoon walk down the woods & back up, lovely, nothing to report, then evening...."walk", more like a scuba-assisted dash with Shelly & Su-Jane just to get the pee out before we all tragically drowned.

Sunday Mar 29, 2009 #

walking 26:00 [1] 1.3 km (20:00 / km)

evening walk, plus an afternoon walk over in Fairview Slopes (I think) went to Solly's for a good bagel, scrambled eggs, a really good cinnamon bun, a latte in my new latte travel cup thing, three OK latkes, and two pretty good hamantashen.

« Earlier | Later »