Training Log Archive: nancy

In the 1 days ending Oct 8, 2011:

activity

time

miles

Orienteering

1:10:22

2.36

(29:48)

3.8

(18:31)

walking on road

12:49

0.75

(17:11)

1.2

(10:41)

Total

1:23:11

3.11

(26:46)

5.0

(16:38)

1:23

0:00

Event: UNO Boulder Dash 2-Day Classic A-Meet

Orienteering 1:10:22 [3] 3.8 km (18:31 / km)

Brown course. Had fun and made it back to work on time.

walking on road 12:49 [3] 1.2 km (10:41 / km)

Walk to the start. Fastest I'll move all day, so thought I should log it..