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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  walking on treadmill1 45:00 2.6(17:19) 4.18(10:45)
  walk/jog on trail1 30:00
  Total2 1:15:00 2.6 4.18
averages - sleep:7.6

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Saturday Oct 23, 2010 #

Note
slept:8.0 (sick)

Had a surprise day off from the Butterfly Place thanks to an angel. Worked 7 hours in the evening. Drove 1 hr. No exercise since i shouldn't really count the 800 m walk from the parking to the meet site to visit and back.

Friday Oct 22, 2010 #

Note
slept:7.0 (sick)

Worked 8 hours at the Palace and 6 hours at Nashoba. Drove 1.5 hrours. No exercise..

Thursday Oct 21, 2010 #

Note
slept:7.0 (sick)

Worked 6 hours at Palace and 5 hours at Nashoba. Drove 1.5 hours. No exercise..

Wednesday Oct 20, 2010 #

Note
slept:8.0 (sick)

Worked at Palace 6 hours. Drove 3 hours.

walking on treadmill long 45:00 [3] 2.6 mi (17:19 / mi)

C • time format 1

Tuesday Oct 19, 2010 #

Note
slept:8.0 (sick)

Worked 6 hours. Drove 3.5 hours.

walk/jog on trail 30:00 [3]

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