Training Log Archive: nancy

In the 7 days ending Apr 30, 2012:

activity

time

miles

Orienteering

3:42:56

7.71

(28:56)

12.4

(17:59)

walking on treadmill

2:40:00

9.6

(16:40)

15.45

(10:21)

Weights

10:00

Total

6:32:56

17.31

27.85

3:42

0:00

Orienteering 3:42:56 [3] 12.4 km (17:59 / km)

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser

walking on treadmill 1:00:00 [3] 3.5 mi (17:09 / mi)

Elevation

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 10:00 [3]

Lower

walking on treadmill 1:35:00 [3] 5.85 mi (16:14 / mi)

Elevation