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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Orienteering2 2:18:34 6.64(20:52) 10.69(12:58) 205
  hiking2 1:48:31 4.04(26:52) 6.5(16:42) 325
  walking on treadmill3 1:35:00 5.45(17:26) 8.77(10:50)
  walk/jog on trail1 28:55 2.0(14:27) 3.22(8:59)
  Weights1 10:00
  Total8 6:21:00 18.13 29.18 530

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Saturday Oct 24, 2015 #

11 AM

Orienteering 1:05:04 [3] 4.98 km (13:05 / km) +103m 11:51 / km

Brown course

Friday Oct 23, 2015 #

3 PM

Orienteering 1:13:30 [3] 5.71 km (12:52 / km) +102m 11:49 / km

Since it was a middle distance, I decided to do Red

Wednesday Oct 21, 2015 #

walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)

Weights 10:00 [3]

Tuesday Oct 20, 2015 #

walk/jog on trail 28:55 [3] 2.0 mi (14:27 / mi)

Two bridges loop. Decided I'd better throw in some jogging to get ready for the weekend.

Monday Oct 19, 2015 #

2 PM

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Wimped out and went on the treadmill instead of outside.
8 PM

walking on treadmill 30:00 [3] 1.65 mi (18:11 / mi)

I needed another session to blow off steam..

Sunday Oct 18, 2015 #

hiking 20:00 [3] 1.0 mi (20:00 / mi) +157m 13:27 / mi

Time and distance approximate. Took forever for the watch to get a lock and this is my estimate on what it missed.
11 AM

hiking 1:28:31 [2] 3.04 mi (29:07 / mi) +168m 24:51 / mi

Wachusett Mountain. Parked in ski area parking lot. Balanced Rock trail to Old Indian Trail to the summit. Very windy so didn't stay as long as I'd like at the top, but enough time to see off to Boston (closer than yesterday) and my nemesis (farther than yesterday). Back via Mountain House trail to Semuhuma Trail (nice!) to Old Indian again. Some snow visible on the ski trails amongst the grass and at the top.

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