Training Log Archive: nancy

In the 7 days ending Oct 16, 2017:

1:51

0:00

9 AM

Orienteering 1:09:08 [3] 4.43 km (15:37 / km) +123m 13:43 / km

10 AM

walking on road 19:07 [3] 0.99 mi (19:19 / mi) +32m 17:32 / mi

Most of the walk to the start.

Orienteering 1:31:57 [3] 5.23 km (17:35 / km) +68m 16:30 / km

Event: UNO Boulder Dash

walking on treadmill 40:00 [3] 2.25 mi (17:47 / mi)

elevation - 25

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Treadmill at gym at work - 24