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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  walking on treadmill2 1:05:00 3.85(16:53) 6.2(10:29)
  walking on road1 1:04:45 4.02(16:06) 6.47(10:00)
  Walk/jog on Treadmill1 36:15 2.25(16:07) 3.62(10:01)
  Total4 2:46:00 10.12(16:24) 16.29(10:12)

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Sunday Nov 4, 2018 #

1 PM

walking on road 1:04:45 [3] 6.47 km (10:00 / km)

East Boston Camps - Pretty bummed about missing yet another orienteering opportunity. But at least I got out for a walk in some beautiful weather. Still, I rolled my left ankle again at 29 minutes. I wish I knew what was happening with that!

Saturday Nov 3, 2018 #

Event: NEOC: Prospect Hill
 

Walk/jog on Treadmill 36:15 [3] 2.25 mi (16:07 / mi)

At Planet Fitness - tried a bit of jogging for the first time in quite some time. Ankle more a problem than knee.

Thursday Nov 1, 2018 #

walking on treadmill 35:00 [3] 2.05 mi (17:04 / mi)

Elevation - 23

Tuesday Oct 30, 2018 #

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Gym at work during lunch! - 22

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