Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Oct 21, 2019:

activity

time

miles

Orienteering

1:07:23

2.43

(27:44)

3.91

(17:14)

168

walking on road

39:03

2.65

(14:44)

4.26

(9:09)

Total

1:46:26

5.08

(20:57)

8.18

(13:01)

168

1:07

0:00

» now

Sunday Oct 20, 2019 #

Note

One more round-trip on the chairlift as entertainment with J-J and two more runs on the mountain coaster. Fun weekend mixed in with all of the work.

11 AM

Orienteering 1:07:23 [3] 3.91 km (17:14 / km) +168m 14:11 / km

Brown X, Masters Nationals, Gunstock Moountain Resort. Didn't do as much slepping of clothes as yesterday, so made it out on a course just before the Starts closed. Ran without a bib and a whistle so if I had not come back, J-J would be the responsible one to come an find me. I was pretty slow, but decently accurate. Not an awful showing.

Brown X Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash

Tuesday Oct 15, 2019 #

walking on road 39:03 [3] 2.65 mi (14:44 / mi)

Out at lunch - 2 Bridges plus plus

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