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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  walking on road5 2:53:44 11.84(14:40) 19.06(9:07) 235
  Orienteering2 2:17:44 6.89(19:59) 11.09(12:25) 252
  Total6 5:11:28 18.73(16:38) 30.14(10:20) 487

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Monday Mar 13, 2023 #

Note

Day 21 of Cycle 5
Nothing!

Update:
Day .5 of Cycle 6
Due to the storm, tomorrow's shots were given this afternoon and took the dex as well. Rev will start on the official Day 1 for my last cycle.
4 PM

walking on road 24:43 [3] 2.82 km (8:47 / km) +12m 8:36 / km
ahr:112 max:130

Post-Chemo walk in Leominster. Was raining lightly, but did it anyway. Tired from the weekend and the "surprise" double shots, but was a quick loop which felt ok. Happy that this was the last time for a double shot day during this round of treatment. The light is definitely shining at the end of this tunnel.

Sunday Mar 12, 2023 #

Note

Day 20 of Cycle 5
Nothing!
10 AM

Orienteering 1:03:13 [3] 5.2 km (12:10 / km) +172m 10:26 / km
ahr:129 max:173

Saturday Mar 11, 2023 #

10 AM

walking on road 7:01 [3] 0.34 mi (20:25 / mi) +5m 19:30 / mi
ahr:93 max:118

Orienteering 1:14:31 [3] 5.89 km (12:39 / km) +80m 11:51 / km
ahr:118 max:151

Thursday Mar 9, 2023 #

8 AM

walking on road 14:47 [3] 1.0 mi (14:43 / mi) +10m 14:16 / mi
ahr:110 max:129

walking on road 16:10 [3] 1.87 km (8:39 / km) +31m 7:59 / km

Wednesday Mar 8, 2023 #

4 PM

walking on road 1:00:35 [3] 6.7 km (9:03 / km) +152m 8:08 / km
ahr:117 max:142

Tuesday Mar 7, 2023 #

9 AM

walking on road 50:28 [3] 5.5 km (9:10 / km) +26m 8:58 / km
ahr:112 max:131

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