Training Log Archive: Norry X-C LoppetIn the 31 days ending Dec 31, 2006:
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X-C skiing long (blackfoot) 5:19:50 [4] 60.0 km (5:20 / km) +464m 5:08 / km
ahr:156 max:179 rhr:60 slept:6.0 weight:229kg shoes: Fischer RCS SWE
X-C skiing (classic) 2:07:00 [3] 20.35 km (6:14 / km) +125m 6:03 / km
ahr:145 max:175 slept:6.0 weight:229kg shoes: Fischer RCS SWE
Weights (Lower body/core) 1:00:00 [3]
slept:8.0 weight:230kg
Running 49:50 [3] 9.0 km (5:32 / km) +10m 5:30 / km
ahr:136 max:150 rhr:60 slept:8.0 weight:228kg shoes: Asics 1110
X-C skiing (Long and Slow) 5:49:44 [3] 63.0 km (5:33 / km) +509m 5:20 / km
ahr:144 max:170 rhr:56 slept:8.0 weight:228kg shoes: Fischer RCS SWE
cycling (Indoor) 1:00:00 [2] 20.0 mi (3:00 / mi)
ahr:118 max:130 rhr:59 slept:9.0
X-C skiing long (classic) 4:04:00 [4] 35.0 km (6:58 / km) +769m 6:17 / km
ahr:143 max:170 slept:6.0 weight:229kg shoes: Fischer RCS SWE