Training Log Archive: Norry X-C LoppetIn the 7 days ending Feb 3, 2008:
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Saturday Feb 2, 2008 #
X-C skiing (classic) 3:00:00 [4] 26.0 km (6:55 / km)
shoes: Fischer RCS SWE
had flouro on, fresh snow, skied out of tracks for long time, it was good for balance while I skied with Sharona, two tough hills..
this was week after week off, so next week and week after are hugely important
this was week after week off, so next week and week after are hugely important
Stairs (hockey game) 30:00 [2]
stairs at hockey game twice and walk to and after 2 km,
This was after training
This was after training
Thursday Jan 31, 2008 #
Weights (upper/core/plyo) 1:15:00 [4]
did 15 mins on bike then 45mi of weights, 4 sets of all upper body, then did core and plyos
Wednesday Jan 30, 2008 #
Note
-30
Tuesday Jan 29, 2008 #
Note
-30
Monday Jan 28, 2008 #
Note
-30