X-C skiing (classic) 3:00:00  26.0 km (6:55 / km)
shoes: Fischer RCS SWE
had flouro on, fresh snow, skied out of tracks for long time, it was good for balance while I skied with Sharona, two tough hills..
this was week after week off, so next week and week after are hugely important
Stairs (hockey game) 30:00 
stairs at hockey game twice and walk to and after 2 km,
This was after training