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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jul 2, 2010:

activity # timemileskm+m
  Orienteering5 5:54:45 22.69(15:38) 36.52(9:43) 301
  Walking1 5:23:24 9.74(33:11) 15.68(20:37) 772
  Total6 11:18:09 32.44(20:54) 52.2(12:59) 1073
  [1-5]5 5:54:28

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SaSuMoTuWeThFr

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
8 AM

Orienteering race (NAOC middle) 34:41 intensity: (10 @0) + (13 @1) + (33 @2) + (1:51 @3) + (25:15 @4) + (6:39 @5) 3.4 km (10:12 / km) +120m 8:40 / km
ahr:166 max:188


Middle - Course 7 - Splits

Thursday Jul 1, 2010 #

1 PM

Orienteering race 46:25 intensity: (6 @0) + (42 @1) + (18 @2) + (2:57 @3) + (33:20 @4) + (9:02 @5) 3.38 mi (13:43 / mi)
ahr:166 max:184


Long sprint - Splits

Tuesday Jun 29, 2010 #

10 AM

Walking 2:54:09 [0] 4.96 mi (35:06 / mi) +696m 24:27 / mi

Walking 2:29:15 [0] 4.78 mi (31:12 / mi) +76m 29:44 / mi

Monday Jun 28, 2010 #

10 AM

Orienteering race 35:59 intensity: (1 @0) + (20 @2) + (6:15 @3) + (28:36 @4) + (47 @5) 2.3 mi (15:37 / mi) +64m 14:23 / mi
ahr:161 max:176


Red Sprint - Splits

Sunday Jun 27, 2010 #

10 AM

Orienteering race 2:46:28 intensity: (13 @1) + (8:05 @2) + (43:37 @3) + (1:45:39 @4) + (8:54 @5) 9.99 mi (16:39 / mi) +117m 16:04 / mi
ahr:159 max:180


Red Long - Splits

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 
10 AM

Orienteering race 1:11:12 intensity: (14 @1) + (37 @2) + (47 @3) + (15:45 @4) + (53:49 @5) 4.9 mi (14:32 / mi)
ahr:178 max:190


Red Middle - Splits

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