Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 31, 2011:

activity

time

miles

Orienteering

56:34

6.84

(8:17)

11.0

(5:09)

Running

25:00

3.11

(8:03)

5.0

(5:00)

Total

1:21:34

9.94

(8:12)

16.0

(5:06)

1:21

0:00

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Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011

11 AM

Orienteering race 56:34 [5] 11.0 km (5:09 / km)

Scottish 6 days, day 1, Ganavan. Felt great running today and really enjoyed opening up the stride over the nice runable fells. Not the most interesting or challenging course, but I was paying far too little attention to the map and made several silly mistakes, one or two of them quite costly. Didn't expect to win, but I guess everyone lost some time today.

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)

Had a dip in the sea after. Nice.

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