Training Log Archive: OJ

In the 1 days ending Jul 12, 2018:

activity

time

miles

Running

56:25

6.86

(8:13)

11.04

(5:07)

365

Yoga

10:00

Total

1:06:25

6.86

11.04

365

1:06

0:00

8 AM

Running 21:42 [2] 4.17 km (5:13 / km) +79m 4:45 / km

IW.

2 PM

Running 34:43 6.88 km (5:03 / km) +286m 4:11 / km

Tentative hills at Edgehill Road.

7 PM

Yoga 10:00 [1]