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Training Log Archive: OJ

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 58:38 7.34(7:59) 11.81(4:58) 263
  Yoga1 10:00
  Total2 1:08:38 7.34 11.81 263

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Sa

Saturday Jul 14, 2018 #

6 AM

Running 58:38 [2] 11.81 km (4:58 / km) +263m 4:28 / km

Eccy Woods. ITB good until about 10km then sore when I had to extend my run to Banner Cross in search of baguettes.

Sixth birthday party fun and games in the garden for the rest of the day!
7 PM

Yoga 10:00 [1]

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