Training Log Archive: OJIn the 1 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
11 AM
Cycling 40:00 [1]
City Ride with the Baxters plus there and back with the lad in tow on the tagalong. He is pretty heavy these days, but compensates with a few extra watts when he remembers to peddle.
2 PM
Running 35:50 [3] 8.19 km (4:23 / km) +167m 3:58 / km
City Ride in the morning. Shorter run today to keep the ITB within its limits. Felt good and enjoyed the hot weather.
7 PM
Circuits 15:00 [1]