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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Running1 53:34 6.41(8:22) 10.31(5:12) 222
  Yoga1 10:00
  Total2 1:03:34 6.41 10.31 222

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Sa

Saturday Oct 13, 2018 #

3 PM

Running 53:34 [2] 10.31 km (5:12 / km) +222m 4:41 / km

Steady. Very steady.
7 PM

Yoga 10:00 [1]

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