Orienteering 2:00:00 [1] 10.0 km (12:00 / km) +300m 10:26 / km
Day out at Wharncliffe to tag controls for the N champs. It's looking great! Hardly any brambles or nasty stuff, but steep, rocky, very tricky and very tough. A proper challenge!
Running 30:00 [2] 4.5 km (6:40 / km) +70m 6:11 / km
Run in and back to the car via an altercation with a bunch of twelve-year-old quad bikers, who threatened to run me over and then actually tried to.