Training Log Archive: OJ

In the 1 days ending May 10, 2021:

activity

time

miles

Running

1:11:24

8.22

(8:41)

13.22

(5:24)

501

Yoga

15:00

Total

1:26:24

8.22

13.22

501

1:26

0:00

8 AM

Running 15:45 [2] 2.71 km (5:49 / km) +71m 5:09 / km

2 PM

Running 55:39 10.52 km (5:17 / km) +430m 4:24 / km

Whitely Woods hills. 2.48, 2.43, 2.40, 2.41, 2.39, 2.33. Pretty good session, felt good until the last one.

8 PM

Yoga 15:00 [1]