Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  Running1 2:03:20 14.39(8:34) 23.16(5:20) 611
  Cycling1 25:00
  Total2 2:28:20 14.39 23.16 611

«»
2:28
0:00
» now
We

Wednesday Jun 29, 2022 #

8 AM

Cycling 25:00 [1]

6 PM

Running 2:03:20 intensity: (1:00:00 @2) + (1:03:20 @3) 23.16 km (5:20 / km) +611m 4:42 / km

From Whirlow Hall out to Stanage and back. Legs felt super tired at the start but eased into it and felt good towards the end. Lovely evening for it.

« Earlier | Later »