Training Log Archive: OJIn the 7 days ending Apr 19, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:21:20 [5] ***** 17.0 km (4:47 / km)
spiked:28/34c
Running 30:00 [2] 6.0 km (5:00 / km)
Orienteering race 49:15 [4] *** 8.0 km (6:09 / km)
spiked:19/21c