Training Log Archive: OJIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Oct 7, 2018 #
3 PM
Running 1:03:00 12.11 km (5:12 / km) +171m 4:52 / km
HF Eccy Woods via Hutcliffe. Back had eased off nicely by the playing fields, so ran a few cruisy laps.
7 PM
Yoga 10:00 [1]
Saturday Oct 6, 2018 #
1 PM
Running 1:01:54 [2] 11.94 km (5:11 / km) +247m 4:42 / km
Limb and Eccy, pretty standard.
7 PM
Yoga 10:00 [1]
Friday Oct 5, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 28:40 [2] 5.06 km (5:40 / km) +139m 4:59 / km
Taking it very steady as back quite sore today.
7 PM
Yoga 10:00 [1]
Thursday Oct 4, 2018 #
7 AM
Cycling 25:00 [1]
4 PM
Running 1:15:00 [3] 16.0 km (4:41 / km) +300m 4:17 / km
Coppice, Rivelin Rocks, Stanno from work.
Wednesday Oct 3, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 43:58 [2] 8.81 km (5:00 / km) +188m 4:31 / km
7 PM
Circuits 10:00 [1]
Tuesday Oct 2, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 45:08 9.23 km (4:53 / km) +254m 4:18 / km
Spirals at lunchtime. Back quite niggly and a bit worse after.
7 PM
Running 26:39 [2] 5.02 km (5:19 / km) +73m 4:57 / km
Trying to loosen things off.
8 PM
Yoga 10:00 [1]
Monday Oct 1, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 52:05 [2] 11.26 km (4:37 / km) +170m 4:18 / km
Poerter with Matthew.