Training Log Archive: OJIn the 7 days ending Jun 26, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 26, 2022 #
9 AM
Running 58:02 13.43 km (4:19 / km)
Progression up the Ings in York. Scuppered a bit by a closed and overgrown footpath and a strong headwind on the last section.
11 AM
Running 8:34 [2] 1.05 km (8:10 / km) +3m 8:03 / km
WD on the way to the Homestead.
9 PM
Yoga 15:00 [1]
Saturday Jun 25, 2022 #
9 AM
Running 34:05 [2] 6.46 km (5:17 / km) +129m 4:48 / km
Friday Jun 24, 2022 #
7 AM
Running 5:59:46 [2] 52.48 km (6:51 / km) +1334m 6:05 / km
University of Sheffield Big Walk. Really nice route for this that took in the Edale skyline and Bamford Edge en route from Hope to Sheffield. Didn't know if I would have any company on this as a runner, but hooked up with Tim Cooper at the start, who I have done a few runs with before and we kept up a pretty reasonable trot all the way. Nice to run with someone and really enjoyed the chance for a nice day out in the Peaks.
Thursday Jun 23, 2022 #
8 AM
Cycling 40:00 [1]
IW, HFW, IW.
12 PM
Running 39:52 [2] 7.35 km (5:25 / km) +196m 4:47 / km
Very steady as feeling pretty tired from yesterday's hills.
9 PM
Yoga 15:00 [1]
Wednesday Jun 22, 2022 #
8 AM
Cycling 25:00 [1]
12 PM
Running 31:48 [2] 6.12 km (5:12 / km) +76m 4:54 / km
Lunchtime with Matthew.
6 PM
Running 53:34 10.13 km (5:17 / km) +404m 4:25 / km
Whitely Woods hills x5. Pretty good times, when I remembered to stop my watch on time.
Tuesday Jun 21, 2022 #
7 AM
Running 54:35 [2] 10.41 km (5:15 / km) +228m 4:43 / km
8 AM
Cycling 25:00 [1]
9 PM
Yoga 15:00 [1]
Monday Jun 20, 2022 #
8 AM
Running 39:58 [2] 7.17 km (5:34 / km) +116m 5:10 / km
4 PM
Running 24:25 [2] 4.25 km (5:44 / km) +65m 5:20 / km
9 PM
Yoga 15:00 [1]