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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Running10 9:08:16 64.83(8:27) 104.34(5:15) 2284
  Yoga5 1:15:00
  Cycling3 1:15:00
  Total18 11:38:16 64.83 104.34 2284

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

11 AM

Running 51:50 [3] 11.1 km (4:40 / km) +243m 4:13 / km

Speedy to fit it in before Alex's 10th birthday party.
9 PM

Yoga 15:00 [1]

Saturday Jul 9, 2022 #

6 AM

Running 1:25:46 intensity: (45:00 @2) + (40:46 @3) 16.35 km (5:15 / km) +415m 4:39 / km

Up to the Ox Stones and back before a day at Endcliffe Park putting on some mini sprints and launching the Round Sheffield Orienteering! https://sites.google.com/view/syo-rso

Running 3:04 [2] 0.51 km (5:59 / km) +16m 5:10 / km

Friday Jul 8, 2022 #

8 AM

Running 41:10 [2] 7.58 km (5:26 / km) +140m 4:58 / km

12 PM

Running 49:34 [2] 10.1 km (4:54 / km) +192m 4:29 / km

9 PM

Yoga 15:00 [1]

Thursday Jul 7, 2022 #

Yoga 15:00 [1]

8 AM

Cycling 25:00 [1]

11 AM

Running 1:09:11 [2] 13.92 km (4:58 / km) +322m 4:27 / km

Tired today.

Wednesday Jul 6, 2022 #

8 AM

Cycling 25:00 [1]

12 PM

Running 41:01 [2] 8.38 km (4:54 / km) +96m 4:38 / km

Laps with Matthew.
6 PM

Running 1:02:49 intensity: (32:49 @2) + (30:00 @5) 12.35 km (5:05 / km) +472m 4:16 / km

Whitely Woods hills x6. Tired on the run over but times held up OK through the session: 2.43, 2.42, 2.41, 2.39, 2.39, 2.33.

Tuesday Jul 5, 2022 #

8 AM

Cycling 25:00 [1]

11 AM

Running 57:27 [3] 12.59 km (4:34 / km) +189m 4:15 / km

9 PM

Yoga 15:00 [1]

Monday Jul 4, 2022 #

8 AM

Running 36:24 [2] 6.25 km (5:49 / km) +106m 5:22 / km

4 PM

Running 50:00 intensity: (25:00 @1) + (25:00 @2) 5.21 km (9:36 / km) +92m 8:49 / km

Updating the Endcliffe trees map en route home.
9 PM

Yoga 15:00 [1]

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