Training Log Archive: OJIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 58:00 13.0 km (4:28 / km)
Orienteering 1:01:46 [5] 11.0 km (5:37 / km)
Orienteering race 1:36:18 [5] 16.0 km (6:01 / km)
Orienteering 31:05 [5] 6.0 km (5:11 / km)
Orienteering race 56:34 [5] 11.0 km (5:09 / km)