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Training Log Archive: PBricker

In the 1 days ending Apr 16, 2004:

activity # timemileskm+m
  Trail/Road Run1 48:00 5.5(8:44) 8.85(5:25)
  Track1 8:40 1.5(5:47) 2.41(3:35)
  Total1 56:40 7.0(8:06) 11.27(5:02)

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Fr

Friday Apr 16, 2004 #

Track 8:40 [5] 1.5 mi (5:47 / mi)

Trail/Road Run 48:00 [2] 5.5 mi (8:44 / mi)

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