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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Apr 20, 2004:

activity # timemileskm+m
  Orienteering1 1:00:59 3.48(17:32) 5.6(10:53)
  road1 5:00 0.5(10:00) 0.81(6:13)
  Total1 1:05:59 3.98(16:35) 6.4(10:18)

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Tu

Tuesday Apr 20, 2004 #

Orienteering 1:00:59 [4] 5.6 km (10:53 / km)

road 5:00 [2] 0.5 mi (10:00 / mi)

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