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Training Log Archive: PBricker

In the 1 days ending Sep 20, 2011:

activity # timemileskm+m
  Trail Run1 36:47 4.54(8:06) 7.31(5:02) 164
  road1 7:37 0.75(10:09) 1.21(6:19) 11
  Total1 44:24 5.29(8:24) 8.51(5:13) 175

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Tu

Tuesday Sep 20, 2011 #

5 PM

Trail Run 13:43 [2] 1.44 mi (9:32 / mi) +48m 8:38 / mi

Trail Run race 23:04 [5] 3.1 mi (7:26 / mi) +116m 6:40 / mi

road 7:37 [2] 0.75 mi (10:09 / mi) +11m 9:43 / mi

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