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Training Log Archive: PBricker

In the 1 days ending Sep 22, 2011:

activity # timemileskm+m
  Trail Run1 46:57 4.83(9:43) 7.77(6:02) 162
  Total1 46:57 4.83(9:43) 7.77(6:02) 162

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Th

Thursday Sep 22, 2011 #

6 PM

Trail Run 10:55 [3] 1.16 mi (9:25 / mi) +12m 9:07 / mi

Trail Run (hills) 10:53 [5] 1.42 mi (7:40 / mi) +111m 6:10 / mi

Trail Run 13:09 [2] 1.25 mi (10:31 / mi) +39m 9:35 / mi

Trail Run 12:00 [3] 1.0 mi (12:00 / mi)

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