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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering1 1:22:10 4.0(20:33) 6.44(12:46) 179
  Trail Run1 6:55 0.65(10:39) 1.05(6:37)
  Total1 1:29:05 4.65(19:10) 7.48(11:54) 179

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Su

Sunday Oct 9, 2011 #

9 AM

Trail Run 6:55 [2] 0.65 mi (10:39 / mi)

Orienteering 1:22:10 [2] 4.0 mi (20:33 / mi) +179m 18:02 / mi

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