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Training Log Archive: PBricker

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Trail Run1 40:39 3.56(11:25) 5.73(7:06) 20
  Total1 40:39 3.56(11:25) 5.73(7:06) 20

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Wednesday Nov 28, 2018 #

3 PM

Trail Run 40:39 intensity: (1:22 @1) + (20:49 @2) + (18:06 @3) + (18 @4) + (4 @5) 3.56 mi (11:25 / mi) +20m 11:13 / mi
ahr:124 max:165

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