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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Nov 29, 2018:

activity # timemileskm+m
  Track1 27:24 3.0(9:08) 4.83(5:41)
  Total1 27:24 3.0(9:08) 4.83(5:41)

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Th

Thursday Nov 29, 2018 #

6 PM

Track 27:24 intensity: (46 @1) + (52 @2) + (10:04 @3) + (11:07 @4) + (4:35 @5) 3.0 mi (9:08 / mi)
ahr:138 max:148

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