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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  Orienteering2 1:43:47 5.87(17:41) 9.45(10:59) 45116 /18c88%
  Total2 1:43:47 5.87(17:41) 9.45(10:59) 45116 /18c88%

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Sa

Saturday Dec 1, 2018 #

12 PM

Orienteering 1:19:14 intensity: (21 @1) + (7 @2) + (24:59 @3) + (42:44 @4) + (11:03 @5) 4.43 mi (17:53 / mi) +381m 14:07 / mi
ahr:142 max:154 spiked:16/18c

7 PM

Orienteering 24:33 intensity: (16 @1) + (16 @2) + (6:13 @3) + (17:28 @4) + (20 @5) 1.44 mi (17:03 / mi) +70m 14:50 / mi
ahr:141 max:154

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