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Training Log Archive: PBricker

In the 1 days ending Dec 8, 2019:

activity # timemileskm+m
  Trail Run1 27:54 1.79(15:35) 2.88(9:41) 77
  Total1 27:54 1.79(15:35) 2.88(9:41) 77

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Su

Sunday Dec 8, 2019 #

2 PM

Trail Run 27:54 intensity: (1:15 @1) + (11:45 @2) + (12:57 @3) + (1:40 @4) + (17 @5) 1.79 mi (15:35 / mi) +77m 13:44 / mi
ahr:126 max:154

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