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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 7, 2002:

activity # timemileskm+m
  Orienteering2 4:13:36 8.57 13.8
  Track1 30:00 4.0(7:30) 6.44(4:40)
  road1 29:23 4.0(7:21) 6.44(4:34)
  machines1 24:00
  Trail Run1 6:00 0.75(8:00) 1.21(4:58)
  Total5 5:42:59 17.32 27.88

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Saturday Sep 7, 2002 #

Orienteering 1:25:35 [4] 6.0 km (14:16 / km)

Orienteering 45:00 [1]

Friday Sep 6, 2002 #

machines 24:00 [2]

Thursday Sep 5, 2002 #

Track 30:00 [3] 4.0 mi (7:30 / mi)

Wednesday Sep 4, 2002 #

road 29:23 [3] 4.0 mi (7:21 / mi)

Sunday Sep 1, 2002 #

Orienteering 2:03:01 [4] 7.8 km (15:46 / km)

Trail Run 6:00 [1] 0.75 mi (8:00 / mi)

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