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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 20, 2002:

activity # timemileskm+m
  Orienteering3 4:20:57 12.24(21:19) 19.7(13:15)
  cycling1 1:00:00
  Trail Run1 37:55 4.6(8:15) 7.4(5:07)
  machines1 30:00
  Track1 20:01 2.9(6:54) 4.67(4:17)
  road1 16:00
  Trail/Road Run1 8:00 1.0(8:00) 1.61(4:58)
  Total6 7:12:53 20.74 33.38

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Sunday Oct 20, 2002 #

Orienteering 1:24:13 [4] 6.7 km (12:34 / km)

Saturday Oct 19, 2002 #

Trail/Road Run 8:00 [2] 1.0 mi (8:00 / mi)

Orienteering 1:34:46 [4] 7.0 km (13:32 / km)

Thursday Oct 17, 2002 #

Trail Run 37:55 [2] 4.6 mi (8:15 / mi)

Wednesday Oct 16, 2002 #

machines 30:00 [3]

Tuesday Oct 15, 2002 #

Orienteering 1:21:58 [3] 6.0 km (13:40 / km)

Monday Oct 14, 2002 #

Track 20:01 [4] 2.9 mi (6:54 / mi)

road 16:00 [2]

cycling 1:00:00 [1]

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