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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 2, 2002:

activity # timemileskm+m
  Orienteering2 3:10:49 8.83(21:37) 14.21(13:26) 325
  Trail Run1 47:50 6.0(7:58) 9.66(4:57)
  road1 39:10 4.8(8:10) 7.72(5:04)
  machines1 30:00
  Total5 5:07:49 19.63 31.59 325

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Saturday Nov 2, 2002 #

Orienteering 1:51:36 [4] 8.21 km (13:36 / km) +325m 11:21 / km

Thursday Oct 31, 2002 #

machines 30:00 [3]

Wednesday Oct 30, 2002 #

Trail Run 47:50 [3] 6.0 mi (7:58 / mi)

Tuesday Oct 29, 2002 #

road 39:10 [3] 4.8 mi (8:10 / mi)

Sunday Oct 27, 2002 #

Orienteering 1:19:13 [3] 6.0 km (13:12 / km)

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