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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 11, 2004:

activity # timemileskm+m
  Orienteering2 4:09:38 9.57(26:05) 15.4(16:13)
  Trail/Road Run2 1:15:39 9.6(7:53) 15.45(4:54)
  road1 34:43 4.9(7:05) 7.89(4:24)
  Total5 6:00:00 24.07(14:57) 38.74(9:18)

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Sunday Apr 11, 2004 #

Orienteering 2:44:11 [3] 10.0 km (16:25 / km)

Saturday Apr 10, 2004 #

Trail/Road Run 25:47 [2] 3.2 mi (8:03 / mi)

Friday Apr 9, 2004 #

Trail/Road Run 49:52 [3] 6.4 mi (7:47 / mi)

Wednesday Apr 7, 2004 #

Orienteering 1:25:27 [3] 5.4 km (15:49 / km)

Tuesday Apr 6, 2004 #

road 34:43 [4] 4.9 mi (7:05 / mi)

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