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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 18, 2004:

activity # timemileskm+m
  Orienteering1 2:08:01 6.0(21:20) 9.66(13:15)
  Trail/Road Run2 1:22:42 9.8(8:26) 15.77(5:15)
  Trail Run1 1:12:17 8.5(8:30) 13.68(5:17)
  road2 1:02:58 8.5(7:24) 13.68(4:36)
  Track1 8:40 1.5(5:47) 2.41(3:35)
  Total6 5:54:38 34.3(10:20) 55.2(6:25)

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MoTuWeThFrSaSu

Sunday Apr 18, 2004 #

Orienteering 1:16:32 [4] 5.96 km (12:50 / km)

Orienteering 51:29 [3] 3.7 km (13:55 / km)

Saturday Apr 17, 2004 #

Trail/Road Run 34:42 [3] 4.3 mi (8:04 / mi)

Friday Apr 16, 2004 #

Track 8:40 [5] 1.5 mi (5:47 / mi)

Trail/Road Run 48:00 [2] 5.5 mi (8:44 / mi)

Wednesday Apr 14, 2004 #

Trail Run 1:12:17 [3] 8.5 mi (8:30 / mi)

Tuesday Apr 13, 2004 #

road 36:58 [3] 5.2 mi (7:07 / mi)

Monday Apr 12, 2004 #

road 26:00 [3] 3.3 mi (7:53 / mi)

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