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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 25, 2004:

activity # timemileskm+m
  Orienteering4 6:28:53 19.45(20:00) 31.3(12:25) 505
  Trail Run1 1:10:19 8.5(8:16) 13.68(5:08)
  Trail/Road Run1 34:41 4.2(8:15) 6.76(5:08)
  road1 5:00 0.5(10:00) 0.81(6:13)
  Total6 8:18:53 32.65(15:17) 52.54(9:30) 505

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MoTuWeThFrSaSu

Sunday Apr 25, 2004 #

Orienteering 2:37:20 [4] 12.9 km (12:12 / km) +505m 10:12 / km

Saturday Apr 24, 2004 #

Orienteering 1:05:56 [3] 3.8 km (17:21 / km)

Orienteering 21:57 [4] 2.7 km (8:08 / km)

Friday Apr 23, 2004 #

Trail/Road Run 34:41 [2] 4.2 mi (8:15 / mi)

Wednesday Apr 21, 2004 #

Trail Run 1:10:19 [4] 8.5 mi (8:16 / mi)
ahr:144 max:160

Tuesday Apr 20, 2004 #

Orienteering 1:00:59 [4] 5.6 km (10:53 / km)

road 5:00 [2] 0.5 mi (10:00 / mi)

Monday Apr 19, 2004 #

Orienteering 1:22:41 [3] 6.3 km (13:07 / km)

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