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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 2, 2004:

activity # timemileskm+m
  Orienteering2 2:57:25 9.01(19:41) 14.5(12:14)
  Trail Run3 2:25:13 16.25(8:56) 26.15(5:33)
  road1 51:17 6.0(8:33) 9.66(5:19)
  machines1 34:00
  Total6 6:47:55 31.26 50.31

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Sunday May 2, 2004 #

Orienteering 54:13 [4] 5.8 km (9:21 / km)

Orienteering 1:08:00 [2] 5.0 km (13:36 / km)

Saturday May 1, 2004 #

Orienteering 55:12 [2] 3.7 km (14:55 / km)

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Thursday Apr 29, 2004 #

road 51:17 [2] 6.0 mi (8:33 / mi)

Wednesday Apr 28, 2004 #

Trail Run 1:17:22 [3] 9.0 mi (8:36 / mi)
ahr:143 max:158

Tuesday Apr 27, 2004 #

Trail Run 52:51 [3] 5.75 mi (9:11 / mi)

Monday Apr 26, 2004 #

machines 34:00 [2]

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