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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 9, 2005:

activity # timemileskm+m
  Orienteering1 1:35:00 4.35(21:50) 7.0(13:34)
  Trail Run1 44:49 5.0(8:58) 8.05(5:34)
  dirt1 25:45 3.2(8:03) 5.15(5:00)
  grass1 25:38 3.3(7:46) 5.31(4:50)
  machines1 20:00
  Total5 3:31:12 15.85 25.51

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Sunday Oct 9, 2005 #

Orienteering 1:35:00 [2] 7.0 km (13:34 / km)

Friday Oct 7, 2005 #

Trail Run 44:49 [3] 5.0 mi (8:58 / mi)

Thursday Oct 6, 2005 #

grass 25:38 [3] 3.3 mi (7:46 / mi)

Wednesday Oct 5, 2005 #

dirt 25:45 [3] 3.2 mi (8:03 / mi)

Tuesday Oct 4, 2005 #

machines (elliptical) 20:00 [2]

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