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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 30, 2005:

activity # timemileskm+m
  Orienteering2 2:06:56 7.71(16:28) 12.4(10:14)
  Trail Run1 1:07:01 7.5(8:56) 12.07(5:33)
  machines2 1:00:00
  road1 39:29 4.9(8:03) 7.89(5:00)
  Track1 30:49 4.25(7:15) 6.84(4:30)
  Total7 5:24:15 24.36 39.2

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Sunday Oct 30, 2005 #

Orienteering race 1:03:01 [4] 6.9 km (9:08 / km)

Orienteering race 13:55 [4] 1.5 km (9:17 / km)

Saturday Oct 29, 2005 #

Orienteering 50:00 [2] 4.0 km (12:30 / km)

Friday Oct 28, 2005 #

Trail Run 1:07:01 [3] 7.5 mi (8:56 / mi)
ahr:139

Thursday Oct 27, 2005 #

machines (elliptical h14) 30:00 [3]

Wednesday Oct 26, 2005 #

road 39:29 [3] 4.9 mi (8:03 / mi)

Tuesday Oct 25, 2005 #

Track (tempo) 20:49 [4] 3.0 mi (6:56 / mi)
ahr:151 max:159

Track 10:00 [3] 1.25 mi (8:00 / mi)

Monday Oct 24, 2005 #

machines (elliptical) 30:00 [3]

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