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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jul 2, 2006:

activity # timemileskm+m
  dirt2 1:19:58 9.0(8:53) 14.48(5:31)
  Orienteering1 1:07:42 2.73(24:46) 4.4(15:23) 210
  Trail/Road Run1 54:37 7.0(7:48) 11.27(4:51)
  Track1 35:54 5.0(7:11) 8.05(4:28)
  road1 26:00 3.0(8:40) 4.83(5:23)
  Trail Run1 21:08 3.1(6:49) 4.99(4:14)
  Total6 4:45:19 29.83(9:34) 48.01(5:57) 210

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Sunday Jul 2, 2006 #

Orienteering 23:32 [4] 1.8 km (13:04 / km) +90m 10:28 / km

Orienteering 44:10 [4] 2.6 km (16:59 / km) +120m 13:48 / km

Saturday Jul 1, 2006 #

dirt (mapreading) 40:39 [2] 4.0 mi (10:10 / mi)

Thursday Jun 29, 2006 #

Track 18:54 [5] 3.0 mi (6:18 / mi)

Track 17:00 [3] 2.0 mi (8:30 / mi)

Wednesday Jun 28, 2006 #

dirt 39:19 [3] 5.0 mi (7:52 / mi)

Tuesday Jun 27, 2006 #

Trail Run race 21:08 [5] 3.1 mi (6:49 / mi)

road 26:00 [2] 3.0 mi (8:40 / mi)

Monday Jun 26, 2006 #

Trail/Road Run 54:37 [3] 7.0 mi (7:48 / mi)

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