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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  Orienteering2 2:53:19 9.26(18:43) 14.9(11:38)25 /30c83%
  machines1 30:00
  grass1 28:56 3.8(7:37) 6.12(4:44)
  dirt1 22:00 2.75(8:00) 4.43(4:58)
  Track1 19:57 3.0(6:39) 4.83(4:08)
  Total5 4:34:12 18.81 30.2725 /30c83%

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Saturday Sep 16, 2006 #

Orienteering race 1:30:54 [4] *** 8.6 km (10:34 / km)
spiked:19/19c

Friday Sep 15, 2006 #

grass 28:56 [3] 3.8 mi (7:37 / mi)

Thursday Sep 14, 2006 #

machines (elliptical, h13) 30:00 [3]

Tuesday Sep 12, 2006 #

Track (tempo) 19:57 [4] 3.0 mi (6:39 / mi)

dirt 22:00 [3] 2.75 mi (8:00 / mi)

Sunday Sep 10, 2006 #

Orienteering 1:22:25 [4] 6.3 km (13:05 / km)
spiked:6/11c

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