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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 21, 2006:

activity # timemileskm+m
  Orienteering3 6:45:07 23.29(17:24) 37.48(10:49) 535
  grass1 35:52 4.75(7:33) 7.64(4:42)
  machines1 20:00
  Total5 7:40:59 28.04 45.12 535

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Saturday Oct 21, 2006 #

Orienteering race 1:05:15 [4] 7.18 km (9:05 / km) +360m 7:16 / km

Thursday Oct 19, 2006 #

Orienteering 49:52 [3] 4.8 km (10:23 / km) +175m 8:47 / km

Wednesday Oct 18, 2006 #

grass 35:52 [3] 4.75 mi (7:33 / mi)

Tuesday Oct 17, 2006 #

machines (elliptical) 20:00 [3]

Sunday Oct 15, 2006 #

Orienteering race 4:50:00 [3] 25.5 km (11:22 / km)

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