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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  Orienteering3 3:43:20 11.18(19:58) 18.0(12:24) 48018 /23c78%
  Trail Run2 1:32:26 7.8(11:51) 12.55(7:22)
  machines1 30:00
  Total6 5:45:46 18.98 30.55 48018 /23c78%

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MoTuWeThFrSaSu

Sunday Apr 29, 2007 #

Orienteering race 1:16:00 [4] *** 5.9 km (12:53 / km) +205m 10:58 / km
spiked:9/12c

Saturday Apr 28, 2007 #

Orienteering race 1:12:31 [4] *** 5.9 km (12:17 / km) +275m 9:58 / km
spiked:9/11c

Orienteering 19:49 [3] 2.2 km (9:00 / km)

Thursday Apr 26, 2007 #

Orienteering 55:00 [3] 4.0 km (13:45 / km)

Wednesday Apr 25, 2007 #

machines (elliptical h13) 30:00 [3]

Tuesday Apr 24, 2007 #

Trail Run 57:10 [3] 3.7 mi (15:27 / mi)

Monday Apr 23, 2007 #

Trail Run 35:16 [3] 4.1 mi (8:36 / mi)

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