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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  Orienteering3 8:30:00 18.0(28:20) 28.97(17:36)
  road3 1:29:13 10.55(8:27) 16.98(5:15)
  machines1 30:00
  Total7 10:29:13 28.55 45.95

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TuWeThFrSaSuMo

Monday Oct 27, 2008 #

road 22:01 [3] 2.85 mi (7:43 / mi)

Sunday Oct 26, 2008 #

Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)

Orienteering 2:00:00 intensity: (1:30:00 @1) + (30:00 @2) 3.5 mi (34:17 / mi)

Saturday Oct 25, 2008 #

Orienteering 1:00:00 [2] 2.5 mi (24:00 / mi)

Orienteering 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 3.0 mi (30:00 / mi)

Friday Oct 24, 2008 #

Orienteering 3:00:00 [1] 6.0 mi (30:00 / mi)

Thursday Oct 23, 2008 #

road 27:04 [2] 2.8 mi (9:40 / mi)

Wednesday Oct 22, 2008 #

machines (elliptical h13) 30:00 [3]

Tuesday Oct 21, 2008 #

road 40:08 [3] 4.9 mi (8:11 / mi)

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