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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering2 2:31:14 7.48(20:14) 12.03(12:34)
  cycling1 54:42 14.35(3:49) 23.09(2:22) 116
  machines1 35:00
  Trail Run1 27:37 2.8(9:52) 4.5(6:08) 21
  dirt1 13:51 1.45(9:33) 2.33(5:56)
  Total6 4:42:24 26.07 41.96 137

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Sunday May 2, 2010 #

Orienteering 1:22:42 [3] 5.3 mi (15:36 / mi)

Saturday May 1, 2010 #

Orienteering 1:08:32 [3] 3.5 km (19:35 / km)

Friday Apr 30, 2010 #

7 PM

cycling 54:42 [2] 14.35 mi (3:49 / mi) +116m 3:43 / mi

Thursday Apr 29, 2010 #

7 PM

Trail Run 27:37 [2] 2.8 mi (9:52 / mi) +21m 9:39 / mi

Wednesday Apr 28, 2010 #

dirt 13:51 [2] 1.45 mi (9:33 / mi)

Tuesday Apr 27, 2010 #

machines (bike) 35:00 [3]

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