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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering2 2:42:17 10.37(15:39) 16.69(9:43) 127
  cycling1 49:30 14.32(3:27) 23.05(2:09) 194
  dirt1 23:15 2.98(7:48) 4.8(4:51)
  Trail Run1 5:40 0.59(9:36) 0.95(5:58) 4
  Total4 4:00:42 28.26(8:31) 45.48(5:18) 325

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Sunday Sep 18, 2011 #

11 AM

Trail Run 5:40 [2] 0.59 mi (9:36 / mi) +4m 9:24 / mi

Orienteering 31:22 [4] 2.39 mi (13:08 / mi) +80m 11:53 / mi

Orienteering 23:46 [4] 1.98 mi (12:00 / mi) +47m 11:11 / mi

Saturday Sep 17, 2011 #

Orienteering 1:47:09 [3] 6.0 mi (17:52 / mi)

Wednesday Sep 14, 2011 #

5 PM

dirt 23:15 intensity: (13:15 @3) + (10:00 @4) 2.98 mi (7:48 / mi)

Tuesday Sep 13, 2011 #

6 PM

cycling 49:30 [3] 14.32 mi (3:27 / mi) +194m 3:19 / mi

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